386 reviews
Rating: 5 Stars
VirtualVisit and In-person Wellness & Digestion Coaching
Ann is National Board Certified as well as licensed in multiple areas of lifestyle, wellness, digestion, and nutrition coaching.
Lifestyle:
Lifestyle change has long been viewed as an essential prevention strategy. Recently physicians and health professional internationally are supporting lifestyle change as an essential treatment intervention that addresses chronic disease. Currently it is recognized as a foundational approach for improving patient outcomes, lowering costs, and boosting patient satisfaction. In fact, the new area of lifestyle medicine is now believed by many to have the power to treat and reverse disease and is regarded as a potential change to consider in health care reform.
Your program: When you choose to work with me, rather than working within the confines of a program, we’ll consider your personalized lifestyle choices that lead you forward on your specific wellness path, tailored to your individual goals.
Digestion & Nutrition: The "gut" has long been regarded by many as the source of our health. In our sessions, we'll specifically look at "what's going on down there" for you, using a variety of tools, then we'll determine how to best use what we learn to move you to improved health, comfort and confidence.
Chronic unresolved health problems: Together we’ll review your signs and symptoms to evaluate options for improving your wellness. Then we'll optimize nutrition and more to improve your health, continually checking in and monitoring "what's going on in there".
Coaching: In our coaching sessions, I’ll encourage you to listen to your own inner wisdom, and identify your values as well as your body's needs. Then I’ll encourage and support you as you transform the goals you create into healthy actions.
Regardless of which path you choose, we’ll incorporate self-discovery and active learning, approaching these and any other wellness situations with education, wellness practices and coaching. You’ll continue to learn “what’s going on in there”, why your health and wellness needs are different from others', and then how to adjust to meet your wellness goals.
Empowered with understanding and knowledge, you’ll feel ready to make your own healthy living decisions. Freedom from plans and programs opens opportunities to create you-centered circumstances. Knowing what your body needs and what supports your body, your life and your situations, and equips you for real and lasting change.
Moving through the process with an experienced coach who's trained to assist you do just that allows you to take charge of your own health, wellness and self-change.
Client centered coaching sessions are designed to help you determine healthy, sustainable lifestyle choices with nutrition and wellness that is uniquely individualized for you.
We’ll design a program that works for you, whether in person or with VirtualVisits.
Package prices vary based on what, together, we choose to include:
- Six Weeks Evaluation
- Three Months/10 visits
- Six Months/16 visits
Your personalized Wellness, Eating & Nutrition Coaching Program will be just what you need because “everybody and every body is different."
Ready to text me at 317-319-0425 to schedule an Introductory Session?
